Welcome

Through working with Nikki I have improved my balance and walking. No more falls for me. As a doctor I know how important it is to have our bodies move well so they can function well. Nikki has the expertise to improve your structure and function.  ~ Dr. Pam Laubscher, DO

Moving Spirit 

Definition: 
Someone who provides significant impetus or guidance in a given venture, movement or enterprise.

Thank you for stopping by.  I love to help others achieve ease and freedom in their own body. I believe more ease and freedom in your body is available to all people, no matter your age, size, health or physical abilities.

My pleasure comes most from being in my body and being in nature. I have always been overweight, very active and interested in health and wellness my whole adult life.  Over the past 35 years, I have found many things that support me to live with the most ease in my body.  Two integral ways I support my body and can help you support yours are the Egoscue Method of Postural Alignment and holistic body work including massage/cupping/energy work.

I have personally used the Egoscue method for 13 years to help to keep me mobile and active while doing a physically demanding job.  It works!  I am a Postural Alignment Specialist (PAS) certified by Egoscue University.  During a session, I create a personal exercise menu for you. The exercises tend to be gentle, effective and non-aerobic. A personalized menu can be created for anyone of any age, size, or physical ability. Posture Alignment Therapy is effective in creating more mobility and can lessen pain in almost any situation and physical condition. 

Personally, what I love about posture alignment therapy is it gives YOU the tools to help yourself. Posture therapy helps you do all the things that you love to  do.

If you have any questions about how the Egoscue Method can benefit you please contact me! Here is a link to some frequently asked questions about the Egoscue Method.

I am a Licensed Massage Therapist (LMT) with the state of Arizona and have 26 years of experience offering holistic bodywork tailored to your personal needs.

Click on "Contact Me" and send me a message.

I look forward to hearing from you soon.    

Nikki