During an initial visit, I do a full intake to help me understand your health history and goals. I take photos and analyze your posture and then we work together to create an exercise menu that helps you feel better and meets your goals. Menus vary in length and are always based on your individual body and needs. For the most part the exercises are simple, effective and non-aerobic. A typical initial visit lasts about 90 minutes.
A series of 6 is highly recommended for the best results at the best price!! You can select this package to include your very first initial visit ($150 value). This package also includes text or video support between sessions.
Clients with the most success see me one time per week for the first three to four weeks, do their menu most days and utilize the text or video support between sessions.
Another great advantage to purchasing a series of six is that for future Posture Alignment Therapy packages, you may substitute a session for a 60 minute holistic bodywork session.
During a posture follow-up session, I will re-check your posture, review your exercise menu and adjust as needed. A follow-up session lasts about one hour.
Myofacial cupping or energy work can be added to any massage session or if offered as a stand alone session.
For those unfamiliar with Myofacial cupping it is the application of suction cups to the skin to facilitate lifting, separating, detoxifying and releasing muscle, fascia and surrounding tissues. It helps surfaces/muscles that should be gliding freely become unstuck, increasing range of motion and decreasing somatic pain.