During an initial visit, I conduct a full interview and postural analysis. The interview helps me understand your health history and goals. I then take photos and analyze your posture, after which we work together to create a set of exercises—a “menu” that helps you feel and move better and meets your goals. Menus vary in length and are always based on your individual body and needs. For the most part, the exercises are simple, effective, easy to do at home, and non-aerobic.
A series of six sessions is highly recommended for the best results at the best value. The new client package includes the initial session at an additional discount. This package also includes text or video support between sessions.
Posture clients are most successful when they see me at least once per week for the first three to four weeks, do their menu most days, and utilize my support via text or video between sessions.
Another great advantage to purchasing a series of six is that you may substitute a session for a 60-minute holistic massage session.
During a posture follow-up session, I will re-check your posture, review your exercise menu, and adjust as needed. A follow-up session lasts about one hour.
Holistic massage therapy customized to your needs for pain relief, nervous system regulation, and relaxation.
Myofascial cupping, hot stones, and topical CBD spot treatment. Reiki and/or other forms of energy work can be added to any massage session or requested standalone. There are no additional costs for add-ons.
For those unfamiliar with myofascial cupping, it is the application of suction cups to the skin to facilitate lifting, separating, detoxifying, and releasing muscle, fascia, and surrounding tissues. It helps muscles and connective tissue glide freely, become unstuck, increasing range of motion and decreasing pain.
I welcome payment by cash, Zelle, check, or credit cards (4% surcharge for credit cards). These rates fairly compensate me; gratuities are not expected.